@font-face{font-family:Manrope;src:url(/fonts/manrope.ttf)format("truetype");font-weight:200 800;font-style:normal;font-display:swap}:root{--bg:#f6f7f3;--surface:#fff;--surface-2:#f1f3ee;--ink:#1d2b22;--muted:#7a827b;--line:#e6e9e1;--green:#376b4b;--green-soft:#eaf0e5;--lime:#d5ed9d;--sidebar:#fff;--shadow:0 4px 24px #1b352307;--font:Manrope, Arial, Helvetica, sans-serif;--danger:#b34f43}*{box-sizing:border-box}html,body{min-height:100%;font-family:var(--font);background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;padding:0;font-size:14px}body{line-height:1.5}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}a{color:inherit;text-decoration:none}button{cursor:pointer;color:inherit}button:disabled{cursor:not-allowed;opacity:.48}button{border:0}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline-offset:3px;outline:3px solid #8ca95c}button:focus:not(:focus-visible){outline:none}svg{flex-shrink:0}h1,h2,h3,h4,p{margin:0}h1,h2,h3{letter-spacing:-.035em;font-weight:600}h1{font-size:32px;line-height:1.2}h2{font-size:19px;line-height:1.35}h3{font-size:16px}p{line-height:1.65}img{max-width:100%;display:block}small{font-size:11px}input:not([type=checkbox]):not([type=range]),select,textarea{border:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);border-radius:9px;min-height:45px;padding:12px 13px;transition:border-color .15s}input::placeholder,textarea::placeholder{color:#9ba09a}input[type=checkbox]{width:17px;height:17px;accent-color:var(--green);flex-shrink:0}input[type=range]{width:100%;accent-color:var(--green);cursor:pointer;min-height:26px}select{cursor:pointer}textarea{resize:vertical}strong{font-weight:600}::selection{background:var(--lime);color:#17251d}.btn{background:var(--ink);min-height:43px;color:var(--surface);white-space:nowrap;border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:10px;padding:11px 18px;font-size:12px;font-weight:600;transition:transform .15s,background .15s;display:inline-flex}.btn:hover{filter:brightness(1.06);transform:translateY(-1px)}.btn.secondary{background:var(--surface);color:var(--ink);border-color:var(--line)}.btn.ghost{color:var(--ink);background:0 0}.btn.lime{background:var(--lime);color:#213422}.btn.danger{background:var(--danger);color:#fff}.btn.danger.secondary{color:var(--danger);background:0 0;border-color:#d7aaa3}.btn.danger.ghost{color:var(--danger);background:0 0}.btn.full{width:100%}.icon-btn{min-width:38px;min-height:38px;color:var(--muted);background:0 0;border-radius:8px;justify-content:center;align-items:center;display:inline-flex}.icon-btn:hover{background:var(--surface-2);color:var(--ink)}.badge{letter-spacing:.07em;background:var(--green-soft);width:fit-content;color:var(--green);white-space:nowrap;border-radius:5px;align-items:center;gap:6px;padding:5px 8px;font-size:9px;font-weight:600;line-height:1.4;display:inline-flex}.badge.light{color:#ecf5e2;background:#ffffff19;border:1px solid #ffffff29}.badge.neutral{background:var(--surface-2);color:var(--muted)}.status-dot{background:#71935c;border-radius:100%;flex-shrink:0;width:6px;height:6px;display:inline-block}.eyebrow{letter-spacing:.12em;color:var(--muted);align-items:center;gap:7px;margin-bottom:10px;font-size:9px;font-weight:600;display:flex}.text-link{color:var(--green);align-items:center;gap:6px;font-size:11px;font-weight:600;display:inline-flex}.tiny{color:var(--muted);font-size:11px;line-height:1.6}.center{text-align:center}.muted{color:var(--muted)}.button-row{flex-wrap:wrap;align-items:center;gap:15px;margin-top:20px;display:flex}.card{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:14px;padding:24px}.card-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:19px;display:flex}.card-head h2{letter-spacing:-.025em;font-size:17px}.card-head p{color:var(--muted);margin-top:5px;font-size:11px}.card-head>.badge{align-self:flex-start}.page-title{justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px;display:flex}.page-title p{color:var(--muted);margin-top:10px;font-size:12px}.page-title h1{font-size:29px}.progress-track{background:var(--surface-2);border-radius:99px;height:5px;overflow:hidden}.progress-track>span{background:var(--green);border-radius:99px;height:100%;transition:width .35s;display:block}.info-box{background:var(--green-soft);color:var(--green);border:1px solid #9bb28c2b;border-radius:10px;align-items:center;gap:14px;margin-top:22px;padding:17px 20px;font-size:12px;display:flex}.info-box p{flex:1;font-size:12px}.info-box>span{min-width:130px}.info-box>span strong{font-size:23px;display:block}.info-box.amber{color:#8a6b36;background:#f8f1e4;border-color:#eee3cb}.small-circle,.spark-circle{background:var(--green-soft);width:36px;height:36px;color:var(--green);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.spark-circle{background:var(--ink);color:var(--lime)}.icon-label{align-items:center;gap:9px;display:flex}.icon-label svg{color:var(--green)}.empty{text-align:center;color:var(--muted);flex-direction:column;align-items:center;gap:12px;padding:42px 20px;display:flex}.empty h3{color:var(--ink);font-size:18px}.empty p{max-width:340px;font-size:12px}.empty>.btn{margin-top:7px}.form-error{color:#9a4d38;background:#faeee9;border:1px solid #efd5ca;border-radius:8px;margin:15px 0;padding:12px;font-size:12px}.field{flex-direction:column;gap:7px;margin-bottom:19px;font-size:12px;display:flex}.field>span{font-weight:600}.field>small{color:var(--muted);font-size:11px}.form-grid{grid-template-columns:1fr 1fr;gap:0 18px;display:grid}.form-subtitle{letter-spacing:0;justify-content:space-between;margin:25px 0 13px;font-size:12px;font-weight:600;display:flex}.form-subtitle>span{color:var(--green)}.check-line{align-items:flex-start;gap:10px;margin:20px 0;font-size:12px;line-height:1.6;display:flex}.check-line a{color:var(--green);text-decoration:underline}.toggle-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:30px;margin-bottom:15px;padding:19px 0;display:flex}.toggle-row strong{font-size:13px}.toggle-row p{color:var(--muted);max-width:460px;margin-top:4px;font-size:12px}.toggle{background:#dce1d8;border-radius:20px;flex-shrink:0;width:39px;height:23px;padding:3px}.toggle>span{background:#fff;border-radius:50%;justify-content:center;align-items:center;width:17px;height:17px;transition:transform .2s;display:flex;box-shadow:0 1px 2px #0002}.toggle.on{background:var(--green)}.toggle.on>span{color:var(--green);transform:translate(16px)}.segmented{background:var(--surface-2);border-radius:8px;gap:4px;padding:4px;display:flex}.segmented button{white-space:nowrap;color:var(--muted);background:0 0;border-radius:5px;flex:1;padding:9px 12px;font-size:11px}.segmented button.active{background:var(--surface);color:var(--ink);box-shadow:0 2px 5px #0000000a}.segmented.small button{padding:5px 10px;font-size:10px}.modal{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:17px;width:min(560px,100% - 30px);max-height:88dvh;padding:27px;box-shadow:0 20px 100px #0003}.modal::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0d1b13aa}.modal-head{justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;display:flex}.modal-head h2{font-size:22px}.modal h3{margin:20px 0 10px}.modal>.muted{font-size:12px}.toast{z-index:100;background:var(--ink);color:var(--surface);border:1px solid #ffffff19;border-radius:12px;align-items:center;gap:11px;width:max-content;max-width:550px;padding:16px 20px;font-size:12px;display:flex;position:fixed;bottom:24px;left:calc(50% + 120px);transform:translate(-50%);box-shadow:0 8px 35px #0002}.toast button{color:inherit;background:0 0;padding:3px;display:flex}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.boot{flex-direction:column;justify-content:center;align-items:center;gap:18px;min-height:100dvh;display:flex}.boot>strong{letter-spacing:-3px;font-size:40px}.boot>span{color:var(--muted);align-items:center;gap:8px;font-size:12px;display:flex}.brand-mark{background:var(--ink);color:var(--lime);border-radius:17px;place-content:center;width:75px;height:75px;font-size:42px;font-weight:800;display:grid;position:relative}.brand-mark>span{font-size:20px;position:absolute;top:5px;right:8px}.brand-dot{color:#83a468}.app-shell{min-height:100dvh}.sidebar{background:var(--sidebar);border-right:1px solid var(--line);z-index:30;flex-direction:column;width:235px;padding:29px 20px 15px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-2px;align-items:center;gap:8px;font-size:33px;font-weight:700;line-height:1.2;display:flex}.brand>span{color:#85a568;margin-left:-8px}.brand-symbol{background:var(--ink);width:34px;height:34px;color:var(--lime);border-radius:10px;justify-content:center;align-items:center;margin-right:3px;display:flex}.sidebar>.brand{margin-bottom:49px;margin-left:12px}.sidebar-caption{letter-spacing:.13em;color:#a0a79d;margin-bottom:12px;padding-left:16px;font-size:8px;font-weight:600}.sidebar nav{flex-direction:column;gap:5px;display:flex}.nav-link{width:100%;color:var(--muted);text-align:left;background:0 0;border-radius:8px;align-items:center;gap:12px;min-height:44px;padding:12px 15px;font-size:12px;display:flex;position:relative}.nav-link svg{stroke-width:1.6px}.nav-link:hover{background:var(--surface-2);color:var(--ink)}.nav-link.active{background:var(--green-soft);color:var(--green);font-weight:600}.nav-link.active:before{content:"";background:var(--green);border-radius:99px;width:3px;position:absolute;top:15px;bottom:15px;left:0}.ai-mini{background:var(--surface-2);color:var(--green);border-radius:4px;margin-left:auto;padding:2px 5px;font-size:8px;font-weight:600}.sidebar-bottom{margin-top:auto;padding-top:35px}.sidebar-coach{border:1px solid var(--line);background:linear-gradient(135deg, #f3f6ec, var(--surface));border-radius:11px;margin:0 6px 23px;padding:18px 15px}.sidebar-coach .spark-circle{border-radius:9px;width:31px;height:31px;margin-bottom:12px}.sidebar-coach strong{letter-spacing:-.01em;font-size:12px}.sidebar-coach p{color:var(--muted);margin:7px 0 12px;font-size:10px}.sidebar-coach a{color:var(--green);justify-content:space-between;align-items:center;font-size:9px;font-weight:600;display:flex}.sidebar-footer{color:#a0a79d;border-top:1px solid var(--line);justify-content:center;align-items:center;gap:7px;margin-top:25px;padding:17px 0 0;font-size:8px;display:flex}.sidebar-footer>.status-dot{width:4px;height:4px}.workspace{flex-direction:column;min-height:100dvh;margin-left:235px;display:flex}.topbar{border-bottom:1px solid var(--line);background:var(--bg);justify-content:space-between;align-items:center;gap:15px;height:79px;padding:0 36px;display:flex}.breadcrumb{color:var(--muted);align-items:center;gap:12px;font-size:11px;display:flex}.breadcrumb strong{color:var(--ink);font-weight:500}.top-actions{align-items:center;gap:20px;display:flex}.today-label{color:var(--muted);text-transform:capitalize;font-size:11px}.notifications{position:relative}.notifications i{border:1px solid var(--bg);background:#8ba365;border-radius:50%;width:5px;height:5px;position:absolute;top:8px;right:10px}.user-chip{border-left:1px solid var(--line);align-items:center;gap:10px;padding-left:20px;font-size:11px;line-height:1.4;display:flex}.user-chip small{color:var(--muted);margin-top:2px;font-size:9px;display:block}.avatar{color:#556a3d;background:#e4e9da;border-radius:50%;justify-content:center;align-items:center;width:33px;height:33px;font-size:12px;font-weight:600;display:flex}.main-content{flex:1;width:100%;max-width:1580px;margin:0 auto;padding:32px 36px 28px}.app-footer{letter-spacing:.08em;color:#9ba194;justify-content:space-between;align-items:center;gap:15px;padding:15px 36px 24px;font-size:8px;display:flex}.app-footer a{letter-spacing:0;align-items:center;gap:6px;font-size:9px;display:flex}.demo-bar{color:#687751;background:#edf1e6;border-bottom:1px solid #e5e9dc;justify-content:space-between;align-items:center;gap:20px;padding:8px 36px;font-size:10px;display:flex}.demo-bar>span{align-items:center;gap:6px;display:flex}.demo-bar button{color:var(--green);white-space:nowrap;background:0 0;align-items:center;gap:6px;font-size:10px;font-weight:600;display:flex}.offline-bar{color:#87682c;background:#fcf2dc;align-items:center;gap:9px;padding:10px 30px;font-size:12px;display:flex}.mobile-menu,.menu-close,.mobile-brand,.bottom-nav{display:none}.home-title h1{font-size:30px}.greeting-dot{color:#7e9f51;margin-left:5px;font-size:34px;font-weight:400}.profile-tag{background:var(--surface);border:1px solid var(--line);white-space:nowrap;border-radius:8px;align-items:center;gap:9px;padding:11px 13px;font-size:10px;display:flex}.profile-tag svg:first-child{color:var(--green)}.dashboard-top{grid-template-columns:minmax(0,1.9fr) minmax(270px,1fr);gap:22px;display:grid}.hero-card{color:#fff;background:#1d2d24 url(/media/gym.jpg) 50% 48%/cover;border-radius:15px;min-height:337px;position:relative;overflow:hidden}.hero-shade{background:linear-gradient(90deg,#16271af5 0%,#122219d6 40%,#152a1950 100%);position:absolute;inset:0}.hero-copy{padding:31px 32px;position:relative}.hero-copy .badge{background:#ffffff13;font-size:8px}.hero-copy .status-dot{background:#c9e49f;width:4px;height:4px}.hero-copy h2{letter-spacing:-1.8px;margin:20px 0 13px;font-size:40px;font-weight:500;line-height:1.12}.hero-copy h2 em{color:#d5ed9d;font-style:normal}.hero-copy p{color:#c3cbc1;margin-bottom:25px;font-size:10px}.hero-copy .btn{min-height:43px;padding:11px 16px;font-size:11px}.hero-caption{flex-direction:column;align-items:flex-end;gap:2px;display:flex;position:absolute;bottom:27px;right:25px}.hero-caption span{letter-spacing:.1em;color:#c4cbbf;font-size:6px}.hero-caption strong{color:#e4ebdf;font-size:11px;font-weight:400}.weekly-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;flex-direction:column;padding:23px;display:flex}.weekly-card .card-head{margin-bottom:20px}.weekly-card .card-head h2{font-size:14px}.weekly-card .badge{padding:4px 6px;font-size:7px}.weekly-big{align-items:center;gap:12px;margin-bottom:17px;display:flex}.weekly-big>strong{letter-spacing:-3px;font-size:45px;font-weight:600;line-height:1.1}.weekly-big>strong>span{color:#b2b9ac;letter-spacing:-1px;font-size:23px;font-weight:400}.weekly-big>span{color:var(--muted);font-size:10px;line-height:1.4}.weekly-orbit{border:1px solid var(--line);width:45px;height:45px;color:var(--green);background:var(--surface-2);border-radius:50%;place-content:center;margin-left:auto;display:grid}.weekly-card>.progress-track{height:5px}.week-selector{grid-template-columns:repeat(7,1fr);gap:4px;margin:18px -3px 15px;display:grid}.week-selector button{background:0 0;border-radius:7px;flex-direction:column;align-items:center;gap:6px;padding:5px 2px 3px;display:flex}.week-selector button>span{color:var(--muted);font-size:8px;font-weight:500}.week-selector button>strong{border-radius:50%;place-content:center;width:26px;height:26px;font-size:10px;font-weight:500;display:grid}.week-selector button.done>strong{color:var(--green);background:var(--green-soft)}.week-selector button.selected{background:var(--surface-2)}.week-selector button.selected>strong{background:var(--ink);color:#fff}.week-selector i{background:0 0;border-radius:50%;width:3px;height:3px}.week-selector i.planned{background:#859b6c}.weekly-note{border-top:1px solid var(--line);align-items:center;gap:10px;margin-top:auto;padding-top:13px;display:flex}.weekly-note .small-circle{border-radius:8px;width:31px;height:31px}.weekly-note strong{font-size:10px}.weekly-note p{color:var(--muted);margin-top:1px;font-size:9px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:17px;margin:23px 0;display:grid}.stat-card{background:var(--surface);border:1px solid var(--line);border-radius:11px;padding:17px 20px 16px}.stat-top{color:var(--muted);justify-content:space-between;align-items:center;gap:10px;font-size:10px;display:flex}.stat-icon{background:var(--surface-2);color:#6a7b5a;border-radius:9px;place-content:center;width:30px;height:30px;display:grid}.stat-value{letter-spacing:-1.5px;margin:10px 0 5px;font-size:30px;font-weight:500;line-height:1.2}.stat-value>span{color:var(--muted);letter-spacing:0;margin-left:5px;font-size:10px;font-weight:400}.stat-card>p{color:var(--muted);font-size:9px}.dashboard-bottom{grid-template-columns:minmax(0,1.9fr) minmax(270px,1fr);gap:22px;display:grid}.next-workout{padding:23px}.next-workout .card-head{margin-bottom:17px}.workout-meta{color:var(--muted);flex-wrap:wrap;align-items:center;gap:17px;margin:17px 0 23px;font-size:10px;display:flex}.workout-meta>span{align-items:center;gap:6px;display:inline-flex}.workout-meta>.badge{color:var(--green);margin-left:auto;font-size:8px}.preview-exercise{border-top:1px solid var(--line);align-items:center;gap:14px;padding:12px 0;display:flex}.exercise-thumb{border:1px solid var(--line);background:#fff;border-radius:9px;flex-shrink:0;width:64px;height:52px;overflow:hidden}.exercise-thumb img{object-fit:contain;mix-blend-mode:multiply;width:100%;height:100%}.preview-exercise>div:nth-child(2){flex:1}.preview-exercise .tiny{letter-spacing:.02em;margin-bottom:3px;font-size:8px;display:block}.preview-exercise strong{letter-spacing:-.015em;font-size:12px;display:block}.preview-exercise p{color:var(--muted);margin-top:2px;font-size:9px}.preview-exercise>svg{color:#b0b6aa}.workout-start{background:var(--surface-2);border-radius:8px;justify-content:space-between;align-items:center;margin-top:15px;padding:14px 15px;font-size:11px;font-weight:500;display:flex}.workout-start>span{background:var(--ink);width:24px;height:24px;color:var(--surface);border-radius:50%;place-content:center;display:grid}.home-right{flex-direction:column;gap:17px;display:flex}.coach-card{background:#edf1e7;border:1px solid #dde6d3;border-radius:13px;flex:1;padding:24px}.coach-card-label{justify-content:space-between;align-items:center;display:flex}.coach-card-label>span:first-child{letter-spacing:.1em;color:#5d7650;align-items:center;gap:8px;font-size:8px;font-weight:600;display:flex}.coach-card h2{color:#284331;letter-spacing:-1px;margin:24px 0 14px;font-size:28px;font-weight:500;line-height:1.1}.coach-card p{color:#76836d;font-size:11px;line-height:1.8}.coach-card a{color:#3d5c3c;border-top:1px solid #d8e1ce;justify-content:space-between;align-items:center;margin-top:23px;padding-top:15px;font-size:10px;font-weight:600;display:flex}.achievement-teaser{background:var(--surface);border:1px solid var(--line);border-radius:12px;align-items:center;gap:12px;padding:19px;display:flex}.achievement-icon{color:#9b8b49;background:#f4f0dd;border-radius:11px;flex-shrink:0;place-content:center;width:42px;height:42px;display:grid}.achievement-teaser>div:nth-child(2){flex:1}.achievement-teaser .eyebrow{letter-spacing:.08em;margin-bottom:5px;font-size:6px}.achievement-teaser strong{margin-bottom:8px;font-size:10px;display:block}.achievement-teaser>.progress-track{height:3px}.achievement-teaser>svg{color:#b2b9ab}.plan-status{gap:20px;margin:25px 0;display:flex}.plan-status h2{margin:13px 0 9px}.plan-status p{max-width:650px;color:var(--muted);font-size:12px}.auth-layout{grid-template-columns:1fr 1fr;min-height:100dvh;display:grid}.auth-story{color:#fff;isolation:isolate;background:#17251c url(/media/gym.jpg) 50%/cover;flex-direction:column;padding:45px 60px;display:flex;position:relative}.auth-story:before{content:"";z-index:-1;background:linear-gradient(110deg,#11271af5,#14291bdd 40%,#14291b77);position:absolute;inset:0}.auth-story>.brand{font-size:42px}.auth-story-copy{margin:auto 0;padding:70px 0}.auth-story h1{letter-spacing:-3px;margin:25px 0;font-size:clamp(44px,5vw,76px);font-weight:500;line-height:1.06}.auth-story h1 em{color:var(--lime);font-style:normal}.auth-story p{color:#c0cbb9;font-size:14px;line-height:1.8}.auth-pills{color:#e5eedd;gap:23px;margin-top:35px;font-size:11px;display:flex}.auth-pills>span{align-items:center;gap:7px;display:flex}.auth-pills svg{color:var(--lime)}.auth-story>small{letter-spacing:.2em;color:#aebda5;font-size:8px}.auth-panel{place-content:center;padding:50px 30px;display:grid}.auth-form{width:360px;max-width:100%}.auth-form>.eyebrow{font-size:8px}.auth-form h2{letter-spacing:-1px;margin:14px 0 10px;font-size:30px}.auth-form>p{color:var(--muted);margin-bottom:30px;font-size:12px}.auth-form .field{font-size:11px}.auth-form input{font-size:12px}.auth-form .check-line{font-size:10px}.auth-switch{color:var(--muted);text-align:center;margin-top:24px;font-size:11px}.auth-switch a{color:var(--green);margin-left:4px;font-weight:600}.or{text-align:center;color:var(--muted);margin:27px 0;font-size:9px;position:relative}.or:before{content:"";background:var(--line);height:1px;position:absolute;top:50%;left:0;right:0}.or>span{background:var(--bg);padding:0 10px;position:relative}.auth-form>.tiny{margin-top:12px;font-size:9px}.auth-trust{color:var(--muted);justify-content:center;align-items:center;gap:7px;margin-top:40px;font-size:9px;display:flex}.auth-mobile-brand{display:none}.onboarding{grid-template-columns:minmax(240px,.8fr) minmax(0,1.2fr);gap:65px;max-width:1100px;margin:0 auto;padding:15px 0;display:grid}.onboarding-intro h1{letter-spacing:-1.5px;max-width:340px;margin:24px 0 17px;font-size:36px;line-height:1.2}.onboarding-intro>p{color:var(--muted);max-width:330px;font-size:12px}.onboarding-steps{flex-direction:column;gap:8px;margin:36px 0;display:flex}.onboarding-steps button{text-align:left;background:0 0;align-items:center;gap:14px;padding:11px 0;display:flex}.onboarding-steps button>span{background:var(--surface-2);border:1px solid var(--line);width:33px;height:33px;color:var(--muted);border-radius:50%;place-content:center;font-size:11px;display:grid}.onboarding-steps button small{letter-spacing:.12em;color:var(--muted);margin-bottom:2px;font-size:7px;display:block}.onboarding-steps button strong{font-size:12px;font-weight:500}.onboarding-steps .current>span{background:var(--ink);color:var(--lime);border-color:var(--ink)}.onboarding-steps .complete>span{background:var(--green-soft);color:var(--green)}.privacy-note{color:var(--muted);align-items:flex-start;gap:11px;max-width:340px;font-size:10px;display:flex}.privacy-note>svg{color:var(--green);margin-top:3px}.onboarding-card{flex-direction:column;align-self:start;min-height:570px;padding:30px;display:flex}.onboarding-progress{color:var(--muted);letter-spacing:.1em;align-items:center;gap:17px;margin-bottom:30px;font-size:8px;display:flex}.onboarding-progress .progress-track{width:110px;height:3px;margin-left:auto}.step-icon{background:var(--green-soft);width:43px;height:43px;color:var(--green);border-radius:12px;place-content:center;margin-bottom:20px;display:grid}.onboarding-card>h2{letter-spacing:-.8px;margin-bottom:10px;font-size:25px}.onboarding-card>.muted{margin-bottom:28px;font-size:12px}.wizard-actions{justify-content:space-between;gap:12px;margin-top:auto;padding-top:30px;display:flex}.wizard-actions+.tiny{margin-top:17px;font-size:9px}.choice-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.choice{text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:10px;flex-direction:column;gap:10px;padding:19px 16px;display:flex;position:relative}.choice>svg{color:var(--green)}.choice strong{font-size:12px}.choice>span{color:var(--muted);max-width:150px;font-size:10px;line-height:1.5}.choice.selected{background:#f4f7ef;border-color:#87a36b;box-shadow:0 0 0 1px #87a36b20}.choice-check{position:absolute;top:10px;right:10px}.day-picker{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.day-picker button{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:13px 0;font-size:11px}.day-picker button.selected{background:var(--ink);color:var(--lime);border-color:var(--ink)}.range-labels{color:var(--muted);justify-content:space-between;margin:4px 0 22px;font-size:9px;display:flex}.equipment-picker{flex-wrap:wrap;gap:9px;display:flex}.equipment-picker button{border:1px solid var(--line);background:var(--surface);border-radius:7px;justify-content:center;align-items:center;gap:4px;padding:10px 12px;font-size:11px;display:flex}.equipment-picker button.selected{background:var(--green-soft);color:var(--green);border-color:#829a67}.profile-summary>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:25px;padding:16px 0;font-size:12px;display:flex}.profile-summary span{color:var(--muted);flex-shrink:0}.profile-summary strong{text-align:right;font-weight:500}
.plan-overview{border:1px solid var(--line);background:var(--surface);border-radius:13px;justify-content:space-between;align-items:center;gap:30px;margin-bottom:25px;padding:25px;display:flex}.plan-overview h2{margin:12px 0 8px;font-size:24px}.plan-overview p{color:var(--muted);max-width:650px;font-size:12px}.plan-summary{flex-shrink:0;gap:30px;display:flex}.plan-summary>span{color:var(--muted);text-align:center;flex-direction:column;font-size:9px;display:flex}.plan-summary strong{letter-spacing:-1px;color:var(--ink);font-size:33px;font-weight:500}.workout-tabs{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:13px;margin-bottom:22px;display:grid}.workout-tabs>button{border:1px solid var(--line);background:var(--surface);text-align:left;border-radius:11px;flex-direction:column;gap:6px;padding:18px 21px;display:flex}.workout-tabs button>span{letter-spacing:.1em;color:var(--muted);font-size:8px}.workout-tabs strong{font-size:13px}.workout-tabs small{color:var(--muted);font-size:10px}.workout-tabs button.active{background:var(--ink);color:#fff;border-color:var(--ink)}.workout-tabs button.active>span{color:var(--lime)}.workout-tabs button.active small{color:#b1bfae}.workout-detail{padding:26px}.exercise-list-row{background:var(--surface);border-top:1px solid var(--line);text-align:left;align-items:center;gap:17px;width:100%;padding:17px 5px;display:flex}.exercise-list-row:hover{background:var(--surface-2)}.exercise-number{color:var(--muted);width:20px;font-size:10px}.exercise-row-name{flex-direction:column;flex:1;gap:5px;display:flex}.exercise-row-name strong{font-size:13px}.exercise-row-name span{color:var(--muted);font-size:10px}.exercise-prescription{flex-direction:column;gap:5px;min-width:120px;display:flex}.exercise-prescription strong{font-size:12px}.exercise-prescription span{color:var(--muted);font-size:10px}.exercise-list-row>svg{color:#adb6a6}.workout-bottom{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:25px;padding:23px 0 0;display:flex}.workout-bottom p{color:var(--muted);align-items:center;gap:8px;font-size:11px;display:flex}.workout-bottom p svg{color:var(--green)}.energy-picker{grid-template-columns:repeat(5,1fr);gap:9px;margin:18px 0 25px;display:grid}.energy-picker button{border:1px solid var(--line);background:var(--surface);border-radius:9px;flex-direction:column;align-items:center;gap:5px;padding:12px 5px;display:flex}.energy-picker strong{font-size:24px;font-weight:400}.energy-picker span{color:var(--muted);font-size:9px}.energy-picker button.selected{background:var(--green-soft);border-color:#8ba470}.history-plan{border-bottom:1px solid var(--line);padding:20px 0}.history-plan h3{font-size:14px;margin:8px 0!important}.history-plan p,.history-plan small{color:var(--muted);font-size:12px;line-height:1.8}.history-plan>strong{font-size:13px}.exercise-media{background:#fff;border:1px solid #e7e9e4;border-radius:10px;height:200px;position:relative;overflow:hidden}.exercise-media.large{height:250px}.exercise-media>img{object-fit:contain;width:100%;height:100%}.exercise-media .frame-two{background:#fff;animation:2.8s step-end infinite frames;position:absolute;inset:0}@keyframes frames{0%,49%{opacity:0}50%,to{opacity:1}}.media-toggle{color:#29452f;background:#fffe;border:1px solid #dae0d4;border-radius:7px;align-items:center;gap:8px;padding:7px 11px;font-size:10px;display:flex;position:absolute;bottom:15px;left:15px}.media-toggle>span{background:#eef2e8;border-radius:50%;place-content:center;width:20px;height:20px;display:grid}.media-caption{letter-spacing:.06em;color:#9aa18f;background:#fffc;padding:3px;font-size:6px;position:absolute;bottom:20px;right:10px}.instruction-list{flex-direction:column;gap:14px;margin:17px 0 20px;padding:0;list-style:none;display:flex}.instruction-list>li{color:var(--muted);align-items:flex-start;gap:11px;font-size:12px;line-height:1.7;display:flex}.instruction-list li>span{background:var(--green-soft);width:21px;height:21px;color:var(--green);border-radius:50%;flex-shrink:0;place-content:center;font-size:10px;display:grid}.session-header{justify-content:space-between;align-items:center;gap:15px;margin-bottom:28px;display:flex}.session-header>span:last-child{color:var(--muted);align-items:center;gap:6px;font-size:11px;display:flex}.session-progress{flex-wrap:wrap;justify-content:space-between;gap:12px;margin-bottom:24px;font-size:11px;display:flex}.session-progress>span{color:var(--muted)}.session-progress .progress-track{width:100%;height:5px}.session-layout{grid-template-columns:255px minmax(0,1fr);gap:22px;display:grid}.session-exercises{align-self:start;padding:22px 13px}.session-exercises>.eyebrow{margin-bottom:22px;padding:0 10px;font-size:8px}.session-exercises>button{text-align:left;background:0 0;border-radius:8px;align-items:center;gap:11px;width:100%;padding:15px 10px;display:flex}.session-exercises>button.active{background:var(--green-soft)}.session-step{background:var(--surface-2);border:1px solid var(--line);width:26px;height:26px;color:var(--muted);border-radius:50%;flex-shrink:0;place-content:center;font-size:10px;display:grid}.session-exercises>button.active .session-step{background:var(--ink);color:var(--lime)}.session-exercises>button strong{font-size:11px;display:block}.session-exercises>button div>span{color:var(--muted);margin-top:4px;font-size:9px;display:block}.session-exercises>.tiny{gap:7px;margin:25px 10px 0;font-size:9px;display:flex}.current-exercise{padding:26px}.current-exercise-head{justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:20px;display:flex}.current-exercise-head h2{margin-top:10px;font-size:25px}.current-exercise-head p{color:var(--muted);margin-top:5px;font-size:11px}.execution-details{margin:18px 0 25px}.execution-details summary{cursor:pointer;color:var(--green);background:var(--surface-2);border-radius:7px;justify-content:space-between;align-items:center;padding:13px 14px;font-size:11px;list-style:none;display:flex}.execution-details[open] summary svg{transform:rotate(90deg)}.sets-head,.set-row{grid-template-columns:1fr 1fr 1fr 44px;align-items:center;gap:17px;display:grid}.sets-head{color:var(--muted);letter-spacing:.06em;margin:0 0 12px;font-size:8px}.sets-head>span:last-child{text-align:center}.set-row{border-top:1px solid var(--line);padding:11px 0}.set-row>span{flex-direction:column;font-size:14px;font-weight:500;display:flex}.set-row small{color:var(--muted);margin-top:3px;font-size:8px;font-weight:400}.set-row input{text-align:center;font-size:12px;min-height:39px!important;padding:9px 8px!important}.set-row.complete input{color:var(--green);background:var(--green-soft);border-color:#b3c6a4}.set-row.complete>span{color:var(--green)}.set-check{border:1px solid var(--line);background:var(--surface-2);color:#a8b39c;border-radius:8px;place-content:center;width:36px;height:36px;display:grid}.set-check.checked{background:var(--green);border-color:var(--green);color:#fff}.current-exercise>.tiny{margin-top:15px;font-size:9px}.current-bottom{border-top:1px solid var(--line);justify-content:space-between;gap:10px;margin-top:24px;padding-top:20px;display:flex}.rest-timer{background:var(--ink);color:#fff;border-radius:10px;align-items:center;gap:18px;margin-top:24px;padding:18px 22px;display:flex}.rest-timer>svg{color:var(--lime)}.rest-timer small{letter-spacing:.07em;color:#b2c2a6;font-size:7px}.rest-timer strong{letter-spacing:1px;font-size:31px;font-weight:500;line-height:1.3;display:block}.rest-timer>button{color:#dce9cf;background:#ffffff18;border-radius:6px;align-items:center;gap:6px;margin-left:auto;padding:8px 10px;font-size:10px;display:flex}.alternative-row{border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:15px;width:100%;padding:16px 0;display:flex}.alternative-row>img{object-fit:contain;background:#fff;border-radius:7px;width:75px;height:55px}.alternative-row>span{flex:1}.alternative-row strong{font-size:12px;display:block}.alternative-row small{color:var(--muted);font-size:10px}.result-icon{background:var(--green-soft);color:var(--green);border-radius:50%;place-content:center;width:95px;height:95px;margin:30px auto;display:grid}.result-stats{justify-content:space-around;gap:15px;margin:25px 0;display:flex}.result-stats>span{text-align:center;color:var(--muted);font-size:10px}.result-stats strong{color:var(--ink);margin-bottom:5px;font-size:23px;display:block}.result-stats+p{margin-bottom:25px}.library-toolbar{justify-content:space-between;align-items:center;gap:20px;margin-bottom:25px;display:flex}.library-toolbar select{width:220px;font-size:12px}.search-field{background:var(--surface);border:1px solid var(--line);max-width:430px;color:var(--muted);border-radius:9px;flex:1;align-items:center;gap:10px;padding:0 13px;display:flex}.search-field input{font-size:12px;background:0 0!important;border:none!important;padding-left:0!important}.search-field input:focus-visible{outline:none}.search-field:focus-within{outline:2px solid #91a575}.library-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:19px;display:grid}.library-card{text-align:left;padding:0;transition:transform .2s;overflow:hidden}.library-card:hover{transform:translateY(-3px)}.library-photo{border-bottom:1px solid var(--line);background:#fff;height:170px;position:relative}.library-photo>img{object-fit:contain;width:100%;height:100%;padding:8px}.library-photo>span{background:var(--green-soft);color:var(--green);border-radius:50%;place-content:center;width:30px;height:30px;display:grid;position:absolute;bottom:12px;right:12px}.library-card-copy{padding:17px}.library-card-copy h3{margin-top:10px;font-size:13px}.library-card-copy p{color:var(--muted);justify-content:space-between;align-items:center;margin-top:10px;font-size:10px;display:flex}.library-card-copy .badge{font-size:7px}.media-credit{margin-top:25px;font-size:9px}.section-toolbar{justify-content:space-between;align-items:center;gap:20px;margin:29px 0 22px;display:flex}.section-toolbar>select{width:auto;padding:8px 13px;font-size:11px;min-height:37px!important}.section-toolbar h2{font-size:20px}.tabs{border-bottom:1px solid var(--line);gap:25px;display:flex}.tabs>button{color:var(--muted);background:0 0;border-bottom:2px solid #0000;padding:12px 0;font-size:12px}.tabs>button.active{color:var(--green);border-color:var(--green);font-weight:600}.progress-layout{grid-template-columns:minmax(0,1.85fr) minmax(250px,1fr);gap:22px;display:grid}.chart svg{width:100%;height:auto;margin:18px 0 4px;display:block}.chart-footer{color:var(--muted);border-top:1px solid var(--line);align-items:center;gap:7px;padding-top:17px;font-size:9px;display:flex}.chart-footer>span:last-child{margin-left:auto}.measurements-card .card-head{margin-bottom:10px}.measurement-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:13px 0;display:flex}.measurement-row>div:nth-child(2){flex-direction:column;flex:1;gap:3px;display:flex}.measurement-row strong{font-size:13px}.measurement-row span,.measurement-row>small{color:var(--muted);font-size:9px}.measurements-card>.btn{margin-top:17px}.records-grid{grid-template-columns:1fr 1fr;gap:15px;display:grid}.record-item{border:1px solid var(--line);border-radius:10px;align-items:center;gap:15px;padding:17px;display:flex}.record-item>img{object-fit:contain;background:#fff;border-radius:7px;width:80px;height:70px}.record-item>div{flex:1}.record-item h3{margin:7px 0;font-size:12px}.record-item p{color:var(--green);justify-content:space-between;align-items:center;display:flex}.record-item p>strong{letter-spacing:-1px;font-size:24px}.record-item small{letter-spacing:0;font-size:10px}.record-item .badge{font-size:7px}.history-list>button{border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:20px;width:100%;padding:17px 0;display:flex}.history-day{background:var(--surface-2);border:1px solid var(--line);border-radius:9px;flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;width:47px;height:54px;display:flex}.history-day strong{font-size:19px;font-weight:500;line-height:1.15}.history-day span{color:var(--muted);font-size:8px}.history-list>button>div:nth-child(2){flex:1}.history-list>button>div:nth-child(2)>strong{font-size:13px;display:block}.history-list>button>div:nth-child(2)>span{color:var(--muted);margin-top:5px;font-size:10px;display:block}.history-list .badge{font-size:8px}.level-hero{background:var(--ink);color:#fff;border-radius:15px;align-items:center;gap:30px;padding:35px;display:flex;position:relative;overflow:hidden}.level-emblem{width:115px;height:115px;color:var(--lime);background:radial-gradient(#b9d3881a,#0000);border:1px solid #6d835b;border-radius:50%;flex-shrink:0;place-content:center;display:grid}.level-hero h2{margin:10px 0;font-size:37px;font-weight:500}.level-hero p{color:#b0bea7;font-size:11px}.level-hero .progress-track{background:#ffffff18;min-width:240px;max-width:340px;margin-top:16px}.level-hero .progress-track>span{background:var(--lime)}.level-caption{letter-spacing:.14em;color:#b8c5af;margin-left:auto;font-size:8px;line-height:2}.level-caption strong{letter-spacing:-.03em;color:#e2edda;font-size:16px;font-weight:400}.achievement-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.achievement-card{padding:24px}.achievement-top{color:#a0a998;justify-content:space-between;align-items:flex-start;margin-bottom:23px;display:flex}.achievement-medal{background:var(--surface-2);color:#a6af9d;border-radius:16px;place-content:center;width:62px;height:62px;display:grid}.achievement-card h3{margin-bottom:8px;font-size:17px}.achievement-card p{color:var(--muted);max-width:230px;min-height:40px;font-size:11px}.achievement-card .progress-track{height:4px;margin:23px 0 10px}.achievement-card>small{color:var(--muted);font-size:9px}.achievement-card.unlocked{background:linear-gradient(135deg, var(--surface), #f4f7ed);border-color:#cfddc0}.achievement-card.unlocked .achievement-medal{color:#738348;background:#e7edda}.achievement-top .badge{font-size:7px}.coach-layout{grid-template-columns:minmax(0,1fr) 290px;gap:24px;display:grid}.chat-card{flex-direction:column;min-height:620px;max-height:calc(100dvh - 210px);padding:0;display:flex;overflow:hidden}.chat-header{border-bottom:1px solid var(--line);align-items:center;gap:13px;padding:20px 23px;display:flex}.chat-header strong{font-size:13px;display:block}.chat-header span{color:var(--muted);margin-top:3px;font-size:9px;display:block}.chat-header>svg{color:#91a17e;margin-left:auto}.chat-messages{overscroll-behavior:contain;scrollbar-width:thin;flex:1;padding:24px;overflow-y:auto}.chat-welcome{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:360px;padding:25px 0;display:flex}.welcome-symbol{width:72px;height:72px;color:var(--green);background:linear-gradient(120deg,#eff3e8,#e4ecd9);border:1px solid #d5dec9;border-radius:22px;place-content:center;margin-bottom:27px;display:grid;transform:rotate(-7deg)}.welcome-symbol svg{transform:rotate(7deg)}.chat-welcome>.badge{letter-spacing:.11em;background:0 0;font-size:7px}.chat-welcome h2{letter-spacing:-1px;margin:17px 0 13px;font-size:31px;line-height:1.15}.chat-welcome>p{color:var(--muted);max-width:350px;font-size:12px}.prompt-grid{flex-direction:column;gap:8px;width:100%;max-width:400px;margin-top:30px;display:flex}.prompt-grid button{background:var(--surface);border:1px solid var(--line);color:var(--green);text-align:left;border-radius:8px;align-items:center;gap:12px;padding:13px;font-size:10px;display:flex}.prompt-grid button>span{color:var(--ink);flex:1}.chat-input{border:1px solid var(--line);background:var(--surface);border-radius:10px;align-items:flex-end;gap:12px;margin:0 20px;padding:10px;display:flex}.chat-input:focus-within{border-color:#9cad83}.chat-input textarea{resize:none;min-height:48px;box-shadow:none;border:0;padding:4px;font-size:12px;outline:none!important}.chat-input .btn{border-radius:8px;width:36px;height:36px;min-height:36px;padding:5px}.chat-disclaimer{color:var(--muted);text-align:center;padding:12px 24px 17px;font-size:8px;line-height:1.6}.message{align-items:flex-start;gap:12px;margin-bottom:24px;display:flex}.message-avatar{background:var(--ink);width:28px;height:28px;color:var(--lime);border-radius:8px;flex-shrink:0;place-content:center;font-size:11px;display:grid}.message.user .message-avatar{background:var(--green-soft);color:var(--green)}.message>div:nth-child(2){flex:1;min-width:0}.message-author{align-items:center;gap:12px;margin:4px 0 8px;font-size:10px;font-weight:600;display:flex}.message-author small{color:var(--muted);font-size:8px;font-weight:400}.message-text{background:var(--surface-2);white-space:pre-wrap;overflow-wrap:anywhere;border-radius:0 10px 10px;padding:14px 17px;font-size:12px;line-height:1.9}.message.user .message-text{background:var(--green-soft)}.typing{align-items:center;gap:4px;padding:10px 0;display:flex}.typing i{background:var(--green);border-radius:50%;width:4px;height:4px;animation:1s ease-in-out infinite typing}.typing i:nth-child(2){animation-delay:.2s}.typing i:nth-child(3){animation-delay:.4s}.typing span{color:var(--muted);margin-left:10px;font-size:10px}@keyframes typing{50%{opacity:.3;transform:translateY(-2px)}}.coach-context{flex-direction:column;gap:20px;display:flex}.coach-context .card{padding:21px}.context-item{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:13px 0;display:flex}.context-item>svg{color:#829372}.context-item small{letter-spacing:.08em;color:var(--muted);margin-bottom:5px;font-size:7px;display:block}.context-item strong{font-size:10px;font-weight:500}.coach-context .text-link{margin-top:20px}.insight-item{border-top:1px solid var(--line);padding:15px 0}.insight-item p{color:var(--muted);margin-top:10px;font-size:11px}.insights-card .card-head{margin-bottom:6px}.routine-banner{background:#ebf0e4;border:1px solid #dce5d1;border-radius:13px;align-items:center;gap:25px;margin-bottom:25px;padding:30px;display:flex}.routine-symbol{color:#607c4b;background:#dce7cc;border-radius:20px;flex-shrink:0;place-content:center;width:80px;height:80px;display:grid}.routine-banner>div:nth-child(2){flex:1}.routine-banner h2{margin:8px 0 10px;font-size:26px}.routine-banner p{color:#77866b;max-width:530px;font-size:11px}.routine-count{text-align:right;min-width:100px;margin-left:auto}.routine-count>strong{letter-spacing:-2px;font-size:40px;font-weight:500}.routine-count>strong>span{color:#a3b38f;font-size:25px}.routine-count>small{letter-spacing:.08em;color:#839277;font-size:7px;display:block}.supplement-row{border-top:1px solid var(--line);align-items:center;gap:16px;padding:20px 0;display:flex}.supplement-row.inactive{opacity:.6}.supplement-icon{background:var(--green-soft);color:var(--green);border-radius:11px;place-content:center;width:43px;height:43px;display:grid}.supplement-name{flex:1}.supplement-name strong{font-size:13px}.supplement-name p{color:var(--muted);margin-top:4px;font-size:11px}.supplement-time{color:var(--muted);align-items:center;gap:6px;font-size:11px;display:flex}.supplement-row .badge{font-size:8px}.education-grid{grid-template-columns:1fr 1fr;gap:22px;margin-top:25px;display:grid}.education-card{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:27px}.education-card>.small-circle{margin-bottom:23px}.education-card>.badge{letter-spacing:.08em;background:0 0;padding-left:0;font-size:7px}.education-card h3{margin:11px 0;font-size:21px}.education-card p{color:var(--muted);max-width:400px;font-size:12px}.education-card a{color:var(--green);align-items:center;gap:6px;margin-top:22px;font-size:11px;font-weight:500;display:flex}.settings-layout{grid-template-columns:210px minmax(0,1fr);gap:32px;display:grid}.settings-nav{flex-direction:column;align-self:start;gap:7px;display:flex}.settings-nav>button{text-align:left;color:var(--muted);background:0 0;border-radius:8px;align-items:center;gap:12px;padding:13px 12px;font-size:11px;display:flex}.settings-nav button>svg:last-child{opacity:0;margin-left:auto}.settings-nav button.active{color:var(--green);background:var(--green-soft);font-weight:600}.settings-nav button.active>svg:last-child{opacity:1}.settings-panels{flex-direction:column;gap:23px;min-width:0;display:flex}.profile-card-top{align-items:center;gap:19px;display:flex}.large-avatar{background:var(--green-soft);width:65px;height:65px;color:var(--green);border-radius:18px;place-content:center;font-size:29px;font-weight:500;display:grid}.profile-card-top h2{font-size:24px}.profile-card-top p{color:var(--muted);margin:3px 0 7px;font-size:11px}.profile-card-top .badge{font-size:7px}.profile-card-top .btn{margin-left:auto}.profile-data-grid{border-top:1px solid var(--line);grid-template-columns:repeat(4,1fr);gap:14px;margin-top:27px;padding-top:22px;display:grid}.profile-data-grid span{color:var(--muted);margin-bottom:7px;font-size:10px;display:block}.profile-data-grid strong{letter-spacing:-.03em;font-size:16px;font-weight:500}.settings-panels>.card>.text-link{margin-top:22px}.theme-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin:26px 0 15px;display:grid}.theme-choice{background:var(--surface);border:1px solid var(--line);text-align:left;border-radius:9px;padding:10px}.theme-choice.selected{border-color:#7f9e61;box-shadow:0 0 0 1px #7f9e6122}.theme-choice>span{align-items:center;gap:6px;padding:10px 2px 4px;font-size:10px;display:flex}.theme-choice>span svg:last-child{color:var(--green);margin-left:auto}.theme-preview{background:#f0f2eb;border:1px solid #e3e7db;border-radius:5px;gap:7px;height:90px;padding:9px;display:flex}.theme-preview>span{background:#fff;border-radius:2px;width:22%}.theme-preview>div{flex:1;grid-template-columns:1fr 1fr;gap:5px;display:grid}.theme-preview i{background:#fff;border-radius:3px}.theme-preview i:first-child{background:#547355;grid-column:span 2}.theme-preview.dark{background:#1b241f;border-color:#374337}.theme-preview.dark>span,.theme-preview.dark i{background:#344239}.theme-preview.dark i:first-child{background:#70845b}.theme-preview.system{background:linear-gradient(90deg,#eef1e9 50%,#1f2b22 50%)}.settings-action{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;padding:18px 0;display:flex}.settings-action:last-child{border-bottom:0;padding-bottom:0}.settings-action strong{font-size:13px}.settings-action p{color:var(--muted);margin-top:5px;font-size:11px}.danger-zone{border-color:#e8d9d3}.danger-zone .card-head h2{color:var(--danger)}.danger-zone .tiny{margin-top:16px}.install-card{align-items:center;gap:25px;margin:25px 0;display:flex}.install-icon{background:var(--green-soft);width:85px;height:105px;color:var(--green);border:1px solid #d5dfc8;border-radius:17px;flex-shrink:0;place-content:center;display:grid}.install-card h3{margin-bottom:7px;font-size:22px}.install-card p{color:var(--muted);margin-bottom:15px;font-size:11px}.service-row{border-bottom:1px solid var(--line);align-items:center;gap:15px;padding:18px 0;display:flex}.service-row>svg{color:#7b8e6c}.service-row>div{flex:1}.service-row strong{font-size:12px;display:block}.service-row span:not(.badge){color:var(--muted);margin-top:4px;font-size:10px;display:block}.service-row+.tiny{margin-top:20px}.save-bar{border:1px solid var(--line);background:var(--surface);z-index:10;border-radius:11px;align-items:center;gap:15px;padding:15px 19px;display:flex;position:sticky;bottom:25px;box-shadow:0 5px 35px #00000010}.save-bar>span{color:var(--muted);flex:1;font-size:10px}.save-bar .btn{min-height:35px;padding:8px 12px;font-size:10px}.install-instructions h3{font-size:16px}.install-instructions p{color:var(--muted);margin-bottom:20px;font-size:12px}.legal-page{max-width:850px;margin:0 auto;padding:50px 30px}.legal-page>.brand{margin-bottom:55px}.privacy-document h1{margin:23px 0 25px;font-size:37px}.privacy-document h2{margin:30px 0 13px;font-size:21px}.privacy-document p{color:var(--muted);font-size:13px;line-height:1.9}.legal-page>a:last-child{color:var(--green);margin:35px 0;font-size:12px;display:block}
:root[data-theme=dark]{--bg:#131d17;--surface:#1b281f;--surface-2:#253228;--ink:#e2e9db;--muted:#96a48f;--line:#303e31;--green:#b6d694;--green-soft:#2b3d29;--lime:#cbe896;--sidebar:#17221a;--shadow:0 4px 24px #0000000a;--danger:#e29886}:root[data-theme=dark] .btn:not(.secondary):not(.ghost):not(.lime):not(.danger){color:#1d2c20;background:#c8dfa9}:root[data-theme=dark] .sidebar-coach,:root[data-theme=dark] .achievement-card.unlocked{background:var(--surface)}:root[data-theme=dark] .coach-card,:root[data-theme=dark] .routine-banner{background:#243722;border-color:#3b4f31}:root[data-theme=dark] .coach-card h2,:root[data-theme=dark] .coach-card a,:root[data-theme=dark] .coach-card-label,:root[data-theme=dark] .coach-card-label>span:first-child,:root[data-theme=dark] .routine-banner h2{color:#d7e9bc}:root[data-theme=dark] .coach-card p,:root[data-theme=dark] .routine-banner p{color:#9fae91}:root[data-theme=dark] .coach-card a{border-color:#42523a}:root[data-theme=dark] .demo-bar{color:#b9cba4;background:#2b3826;border-color:#3c4934}:root[data-theme=dark] .choice.selected{background:#2c3d27;border-color:#698853}:root[data-theme=dark] .hero-card,:root[data-theme=dark] .level-hero{--ink:#1d2b22}:root[data-theme=dark] .message-avatar,:root[data-theme=dark] .spark-circle{color:var(--lime);background:#263824}:root[data-theme=dark] .weekly-big strong{color:#e2e9db}:root[data-theme=dark] .week-selector button.selected>strong{color:#18251b}:root[data-theme=dark] .workout-tabs button.active{color:#1a2a1d;background:#adc68b}:root[data-theme=dark] .workout-tabs button.active>span,:root[data-theme=dark] .workout-tabs button.active small{color:#354c28}:root[data-theme=dark] .set-check.checked{color:#152216}:root[data-theme=dark] .day-picker button.selected{color:#17241b}:root[data-theme=dark] .rest-timer{background:#243722}:root[data-theme=dark] .toast{color:#1e3020;background:#d4e5bd}:root[data-theme=dark] .chat-input .btn{color:#1d2b22}:root[data-theme=dark] .achievement-medal{color:#bac594;background:#3b452b}@media (min-width:1600px){.main-content{padding-top:42px}.dashboard-top{grid-template-columns:1.9fr 1fr}.hero-card{min-height:390px}.hero-copy{padding:40px}.hero-copy h2{font-size:49px}.hero-copy p{font-size:12px}.weekly-card{padding:28px}.weekly-big{margin:20px 0 23px}.weekly-big>strong{font-size:56px}.week-selector{margin-top:25px}.hero-caption{bottom:35px;right:34px}.stat-card{padding:23px}.stat-value{font-size:36px}.stat-card p{font-size:10px}.preview-exercise{padding:16px 0}.exercise-thumb{width:78px;height:61px}.coach-card{padding:30px}.coach-card h2{font-size:34px}.coach-card p{font-size:12px}.coach-card a{font-size:11px}}@media (max-width:1250px){.sidebar{width:205px;padding:27px 13px 15px}.workspace{margin-left:205px}.main-content{padding:28px 26px}.topbar{padding:0 26px}.demo-bar{padding:8px 26px}.nav-link{gap:11px;padding:12px;font-size:11px}.sidebar-coach{padding:15px 12px}.sidebar-coach a{font-size:8px}.profile-tag{display:none}.dashboard-top,.dashboard-bottom{grid-template-columns:minmax(0,1.6fr) minmax(260px,1fr);gap:17px}.hero-copy{padding:29px 25px}.hero-copy h2{font-size:36px}.hero-caption{display:none}.stat-card{padding:16px}.stat-card>p{font-size:8px}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.coach-layout{grid-template-columns:minmax(0,1fr) 255px;gap:18px}.settings-layout{grid-template-columns:190px minmax(0,1fr);gap:22px}.onboarding{gap:35px}.onboarding-card{padding:26px}.onboarding-intro h1{font-size:31px}.session-layout{grid-template-columns:220px minmax(0,1fr)}.level-caption{display:none}.progress-layout{grid-template-columns:minmax(0,1.6fr) minmax(240px,1fr)}.record-item{gap:10px;padding:13px}.record-item>img{width:60px;height:60px}.toast{left:calc(50% + 100px)}}@media (max-width:1050px){.sidebar{width:185px;padding:25px 10px 13px}.workspace{margin-left:185px}.sidebar>.brand{margin-left:10px;font-size:29px}.brand-symbol{width:30px;height:30px}.nav-link{gap:9px;font-size:10px}.sidebar-coach{margin:0 3px 20px;padding:15px 11px}.sidebar-coach a,.sidebar-footer{font-size:7px}.sidebar-bottom{padding-top:25px}.main-content{padding:26px 23px}.topbar{height:70px;padding:0 23px}.top-actions{gap:10px}.user-chip{padding-left:12px}.today-label{display:none}.demo-bar{padding:8px 23px;font-size:8px}.demo-bar button{font-size:8px}.page-title h1{font-size:27px}.page-title p{font-size:11px}.home-title h1{font-size:27px}.weekly-card{padding:19px}.weekly-card .badge{display:none}.dashboard-top,.dashboard-bottom{grid-template-columns:minmax(0,1.45fr) minmax(240px,1fr);gap:15px}.hero-copy h2{font-size:32px}.hero-copy .badge{font-size:7px}.hero-card{min-height:320px}.hero-copy p{max-width:220px;font-size:9px}.hero-copy{padding:28px 22px}.weekly-big>strong{font-size:41px}.week-selector button>strong{width:23px;height:23px}.weekly-note p{font-size:8px}.stats-grid{gap:10px}.stat-card{padding:14px}.stat-top{font-size:9px}.stat-icon{width:25px;height:25px}.stat-icon svg{width:16px}.stat-value{font-size:26px}.stat-card p{max-width:130px;font-size:8px;line-height:1.5}.next-workout{padding:20px}.card-head h2{font-size:15px}.card-head .text-link{font-size:9px}.coach-card{padding:21px}.coach-card h2{font-size:26px}.coach-card a{font-size:9px}.coach-card p{font-size:10px}.achievement-teaser{padding:15px 14px}.achievement-teaser .eyebrow{font-size:6px}.achievement-teaser strong{font-size:9px}.achievement-teaser>svg{width:14px}.achievement-icon{width:35px;height:35px}.preview-exercise{gap:11px}.preview-exercise strong{font-size:11px}.exercise-thumb{width:55px}.workout-meta{gap:10px;font-size:9px}.workout-meta>.badge{font-size:6px}.onboarding{grid-template-columns:1fr;gap:25px;max-width:650px}.onboarding-intro h1{max-width:500px;margin:15px 0 12px;font-size:30px}.onboarding-intro>p{max-width:500px}.onboarding-steps{flex-direction:row;gap:10px;margin:25px 0 0}.onboarding-steps button{flex:1;justify-content:center;padding:0}.onboarding-steps button>div,.onboarding-intro>.privacy-note{display:none}.onboarding-card{min-height:570px}.coach-layout{grid-template-columns:minmax(0,1fr)}.coach-context{grid-template-columns:1fr 1fr;display:grid}.coach-context>.privacy-note{grid-column:span 2}.chat-card{min-height:580px;max-height:none}.chat-messages{min-height:370px;max-height:500px}.achievement-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.settings-layout{grid-template-columns:1fr;gap:20px}.settings-nav{scrollbar-width:none;flex-direction:row;gap:5px;padding-bottom:5px;display:flex;overflow:auto}.settings-nav button{white-space:nowrap;gap:7px;padding:10px;font-size:10px}.settings-nav button>svg:last-child{display:none}.settings-nav button>svg{width:16px}.progress-layout{grid-template-columns:1fr}.progress-layout>.measurements-card{max-height:none}.session-layout{grid-template-columns:1fr}.session-exercises{gap:7px;padding:12px;display:flex;overflow:auto}.session-exercises>.eyebrow,.session-exercises>.tiny{display:none}.session-exercises>button{gap:8px;width:auto;min-width:160px;padding:10px}.session-exercises>button strong{font-size:10px}.session-exercises>button div>span{font-size:8px}.exercise-prescription{min-width:110px}.routine-banner{gap:18px;padding:23px}.routine-banner h2{font-size:23px}.routine-symbol{width:65px;height:65px}.routine-count{display:none}.supplement-row{gap:11px}.supplement-time{font-size:10px}.toast{left:calc(50% + 92px)}}@media (max-width:760px){html,body{font-size:14px}.sidebar{width:260px;padding:28px 20px 22px;transition:transform .25s;transform:translate(-100%)}.sidebar.open{transform:translate(0)}.sidebar>.brand{margin-bottom:38px;font-size:34px}.sidebar-caption{font-size:9px}.sidebar nav .nav-link{gap:13px;padding:13px 15px;font-size:13px}.sidebar .nav-link{font-size:12px}.sidebar-coach a{font-size:10px}.sidebar-coach p{font-size:11px}.sidebar-coach strong{font-size:13px}.sidebar-footer{font-size:8px}.menu-close{display:flex;position:absolute;top:25px;right:12px}.menu-overlay{z-index:25;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#14251ab3;position:fixed;inset:0}.workspace{margin-left:0;padding-bottom:74px}.topbar{height:69px;padding:0 20px}.top-left{align-items:center;gap:12px;display:flex}.breadcrumb{display:none}.mobile-menu{min-width:30px;color:var(--ink);display:flex}.mobile-brand{letter-spacing:-1.8px;font-size:28px;font-weight:700;display:block}.mobile-brand span{color:#83a468}.user-chip{border-left:0;padding-left:0}.user-chip>span:nth-child(2){display:none}.top-actions{gap:12px}.avatar{width:32px;height:32px}.main-content{padding:25px 20px}.page-title{align-items:flex-start;gap:15px;margin-bottom:25px}.page-title h1{letter-spacing:-1.1px;font-size:27px;line-height:1.18}.page-title p{max-width:340px;margin-top:10px;font-size:12px;line-height:1.7}.page-title>.btn{min-height:36px;padding:9px 12px;font-size:10px}.page-title .eyebrow{letter-spacing:.11em;font-size:8px}.demo-bar{align-items:center;gap:12px;padding:9px 20px;font-size:9px}.demo-bar>span{line-height:1.6;display:block}.demo-bar>span>svg{display:none}.demo-bar button{white-space:normal;text-align:left;flex-shrink:0;max-width:75px;font-size:9px;line-height:1.4}.demo-bar button>svg{width:13px}.dashboard-top,.dashboard-bottom{grid-template-columns:1fr;gap:19px}.hero-card{min-height:320px}.hero-copy{padding:28px}.hero-copy h2{letter-spacing:-1.8px;margin:23px 0 15px;font-size:40px}.hero-copy p{max-width:280px;margin-bottom:26px;font-size:11px}.hero-copy .badge{font-size:8px}.hero-copy .btn{font-size:12px}.hero-shade{background:linear-gradient(90deg,#16271af2,#122219c7 45%,#152a1955)}.weekly-card{padding:22px}.weekly-card .card-head h2{font-size:16px}.weekly-card .badge{font-size:8px;display:inline-flex}.weekly-big{margin:5px 0 20px}.weekly-big>strong{font-size:47px}.weekly-big>span{font-size:11px}.weekly-orbit{width:46px;height:46px}.week-selector{gap:10px;margin:20px 0 17px}.week-selector button>strong{width:31px;height:31px;font-size:12px}.week-selector button>span{font-size:10px}.week-selector button{gap:7px}.weekly-note strong{font-size:12px}.weekly-note p{font-size:11px}.weekly-note{gap:13px;padding-top:16px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:19px 0}.stat-card{padding:17px}.stat-top{font-size:10px}.stat-icon{width:29px;height:29px}.stat-icon svg{width:17px}.stat-value{margin-top:14px;font-size:31px}.stat-card p{max-width:none;font-size:9px}.stat-value>span{font-size:10px}.next-workout{padding:22px}.card-head h2{font-size:17px}.card-head p{font-size:11px}.card-head .text-link{font-size:10px}.workout-meta{gap:15px;font-size:10px}.workout-meta>.badge{font-size:7px}.preview-exercise{gap:14px;padding:15px 0}.exercise-thumb{width:69px;height:58px}.preview-exercise strong{font-size:13px}.preview-exercise .tiny{font-size:9px}.preview-exercise p{font-size:11px}.workout-start{padding:16px;font-size:12px}.coach-card{padding:26px}.coach-card h2{margin:25px 0 15px;font-size:32px}.coach-card p{font-size:12px}.coach-card a{padding-top:19px;font-size:12px}.coach-card-label>span:first-child{font-size:9px}.achievement-teaser{gap:15px;padding:21px}.achievement-icon{width:44px;height:44px}.achievement-teaser .eyebrow{font-size:7px}.achievement-teaser strong{font-size:12px}.achievement-teaser>svg{width:18px}.bottom-nav{background:var(--surface);border-top:1px solid var(--line);padding:10px 8px max(10px, env(safe-area-inset-bottom));z-index:24;justify-content:space-around;align-items:center;height:74px;display:flex;position:fixed;inset:auto 0 0;box-shadow:0 -4px 20px #00000003}.bottom-nav>a{color:var(--muted);border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-width:50px;min-height:48px;font-size:8px;display:flex}.bottom-nav a.active{color:var(--green);font-weight:600}.bottom-nav a.active:after{content:"";background:var(--green);border-radius:5px;width:13px;height:3px;position:absolute;bottom:6px}.bottom-nav svg{stroke-width:1.7px}.app-footer{gap:12px;padding:13px 20px 20px;font-size:7px}.app-footer>a{font-size:8px}.toast{width:auto;max-width:none;padding:15px;font-size:12px;bottom:88px;left:16px;right:16px;transform:none}.toast>button{margin-left:auto}.card{border-radius:12px}.auth-layout{grid-template-columns:1fr}.auth-story{display:none}.auth-panel{flex-direction:column;justify-content:center;align-items:center;min-height:100dvh;padding:30px 25px;display:flex}.auth-mobile-brand{letter-spacing:-3px;align-self:flex-start;width:360px;max-width:100%;margin:0 auto 45px;font-size:42px;font-weight:700;display:block}.auth-mobile-brand>span{color:#85a568}.auth-form h2{font-size:30px}.auth-form>.eyebrow{font-size:8px}.auth-form>p{font-size:13px}.auth-form .field{font-size:12px}.auth-form input{font-size:16px}.auth-form .btn{min-height:47px;font-size:13px}.auth-form .check-line{font-size:11px}.auth-switch{font-size:12px}.auth-trust{margin-top:30px;font-size:10px}.onboarding{gap:20px;padding:0}.onboarding-intro h1{max-width:350px;font-size:30px}.onboarding-intro>p{font-size:12px}.onboarding-steps{margin-top:25px}.onboarding-steps button>span{width:30px;height:30px;font-size:11px}.onboarding-card{min-height:590px;padding:24px 21px}.onboarding-card>h2{font-size:24px}.onboarding-progress{margin-bottom:25px;font-size:8px}.onboarding-card .field{font-size:12px}.onboarding-card input:not([type=checkbox]):not([type=range]),.onboarding-card textarea,.onboarding-card select{font-size:16px}.form-grid{gap:0 13px}.field small{font-size:10px}.info-box{gap:12px;padding:16px;font-size:12px}.info-box p{font-size:11px}.info-box>span{min-width:100px;font-size:10px}.info-box>.btn{padding:8px;font-size:10px}.info-box:has(>.btn){flex-wrap:wrap}.choice-grid{gap:11px}.choice{padding:16px 13px}.choice>strong{font-size:12px}.choice>span{font-size:10px}.day-picker{gap:5px}.day-picker button{padding:12px 0;font-size:10px}.wizard-actions .btn{padding:11px 13px;font-size:11px}.profile-summary>div{gap:15px;font-size:11px}.profile-summary span{flex-shrink:1}.profile-summary strong{max-width:65%}.onboarding-card .info-box{align-items:flex-start}.plan-overview{padding:23px;display:block}.plan-overview h2{font-size:24px}.plan-overview p{font-size:12px}.plan-summary{border-top:1px solid var(--line);gap:35px;margin-top:22px;padding-top:18px}.plan-summary>span{flex-direction:row;align-items:center;gap:7px;font-size:10px}.plan-summary strong{font-size:23px}.workout-tabs{scrollbar-width:none;gap:10px;margin:0 -20px 20px;padding:0 20px;display:flex;overflow:auto}.workout-tabs button{flex-shrink:0;min-width:180px;padding:17px}.workout-tabs strong{font-size:12px}.workout-detail{padding:20px}.exercise-list-row{gap:11px;padding:16px 0}.exercise-number{display:none}.exercise-list-row .exercise-thumb{width:52px;height:48px}.exercise-row-name strong{font-size:12px}.exercise-row-name span{max-width:150px;font-size:9px}.exercise-prescription{text-align:right;gap:5px;min-width:65px}.exercise-prescription strong{font-size:11px}.exercise-prescription span{font-size:8px}.exercise-list-row>svg{display:none}.workout-bottom{display:block}.workout-bottom p{margin-bottom:17px;font-size:11px}.workout-bottom .btn{width:100%}.page-title:has(>.btn){flex-wrap:wrap}.session-header{gap:6px;margin-bottom:22px}.session-header>.badge{font-size:6px}.session-header>.text-link,.session-header>span:last-child,.session-progress{font-size:10px}.session-exercises{border-left:0;border-right:0;border-radius:0;gap:5px;margin:0 -20px;padding:12px 20px}.session-exercises>button{min-width:155px}.session-layout{gap:20px}.current-exercise{padding:20px}.current-exercise-head h2{font-size:23px}.current-exercise-head p{font-size:11px}.exercise-media.large{height:230px}.media-caption{font-size:5px;bottom:17px;right:8px}.media-toggle{padding:6px 9px;font-size:9px;bottom:10px;left:10px}.sets-head,.set-row{grid-template-columns:minmax(55px,1fr) 1fr 1fr 36px;gap:10px}.sets-head{font-size:7px}.set-row input{min-height:41px!important;padding:8px 2px!important;font-size:16px!important}.set-row>span{font-size:14px}.set-row small{font-size:7px}.set-check{width:35px;height:35px}.rest-timer{gap:12px;padding:16px}.rest-timer small{font-size:6px}.rest-timer>button{padding:8px;font-size:9px}.current-bottom .btn{padding:10px 12px;font-size:10px}.library-toolbar{gap:10px}.library-toolbar select{width:135px;min-height:44px;padding:10px;font-size:11px}.search-field{gap:7px;padding:0 10px}.search-field input{min-width:0;font-size:12px!important}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.library-photo{height:147px}.library-card-copy{padding:14px 12px}.library-card-copy h3{min-height:34px;font-size:12px;line-height:1.4}.library-card-copy p{font-size:9px}.library-card-copy .badge{font-size:6px}.section-toolbar{gap:12px}.tabs{gap:19px}.tabs button{font-size:11px}.section-toolbar>select{max-width:116px;padding:7px 8px;font-size:9px;min-height:34px!important}.progress-layout .card{padding:20px}.card-head:has(.segmented){flex-wrap:wrap}.chart-footer{flex-wrap:wrap;font-size:8px}.chart-footer>span:last-child{margin-left:0}.records-grid{grid-template-columns:1fr}.record-item{padding:16px}.record-item h3{font-size:13px}.record-item>img{width:74px;height:67px}.history-list>button{gap:12px}.history-list>button>div:nth-child(2)>strong{font-size:12px}.history-list>button>div:nth-child(2)>span{font-size:9px}.history-list .badge{font-size:6px}.history-list>button>svg{display:none}.history-day{width:42px;height:48px}.history-day strong{font-size:18px}.level-hero{gap:20px;padding:27px 22px}.level-emblem{width:75px;height:75px}.level-emblem svg{width:35px}.level-hero h2{font-size:31px}.level-hero p{font-size:9px}.level-hero .progress-track{min-width:160px}.achievement-grid{gap:13px}.achievement-card{padding:19px 16px}.achievement-medal{border-radius:13px;width:48px;height:48px}.achievement-medal>svg{width:24px}.achievement-top{margin-bottom:19px;position:relative}.achievement-top>.badge{padding:3px 5px;font-size:5px;position:absolute;bottom:-13px;left:0}.achievement-card h3{font-size:15px;line-height:1.3}.achievement-card p{min-height:48px;font-size:10px}.achievement-card>small{font-size:8px}.achievement-grid+.info-box{align-items:flex-start}.coach-layout{flex-direction:column;display:flex}.chat-card{border-left:0;border-right:0;border-radius:0;min-height:590px;max-height:none;margin:0 -20px}.chat-header{padding:18px 20px}.chat-messages{min-height:360px;max-height:55dvh;padding:23px 20px}.chat-welcome{min-height:340px;padding:10px 0}.chat-welcome h2{font-size:29px}.chat-welcome p{font-size:12px}.chat-input{margin:0 16px}.chat-input textarea{min-height:50px;font-size:16px}.chat-disclaimer{padding:12px 21px;font-size:8px}.prompt-grid button{font-size:11px}.coach-context{gap:18px;display:flex}.coach-context>.privacy-note{max-width:none}.message-text{padding:12px 14px;font-size:12px}.message{gap:9px}.message-author small{font-size:7px}.routine-banner{align-items:flex-start;gap:18px;padding:22px}.routine-symbol{border-radius:12px;width:42px;height:42px;margin-top:4px}.routine-symbol>svg{width:23px}.routine-banner h2{font-size:24px;line-height:1.2}.routine-banner p{font-size:11px}.routine-banner .badge{font-size:7px}.supplement-row{flex-wrap:wrap;gap:12px;padding:18px 0;position:relative}.supplement-icon{border-radius:9px;width:35px;height:35px}.supplement-name{min-width:140px}.supplement-name strong{font-size:12px}.supplement-name p{max-width:200px;font-size:10px}.supplement-row>.badge{display:none}.supplement-row>.supplement-time{margin-left:auto;font-size:10px}.supplement-row>.icon-btn{width:30px;min-width:30px}.education-grid{grid-template-columns:1fr;gap:16px}.education-card{padding:24px}.education-card h3{font-size:22px}.settings-nav{gap:5px;margin:0 -20px;padding:0 20px 8px}.settings-nav button{padding:11px 13px;font-size:11px}.settings-layout{gap:20px}.settings-panels>.card{padding:22px}.profile-card-top{flex-wrap:wrap;gap:14px}.large-avatar{border-radius:15px;width:55px;height:55px;font-size:25px}.profile-card-top h2{font-size:25px}.profile-card-top p{font-size:10px}.profile-card-top .btn{min-height:35px;padding:8px 11px;font-size:9px}.profile-data-grid{grid-template-columns:1fr 1fr;gap:23px;margin-top:22px;padding-top:23px}.profile-data-grid strong{font-size:17px}.settings-action{flex-wrap:wrap;align-items:flex-start;gap:10px}.settings-action strong{font-size:12px}.settings-action p{max-width:280px;font-size:11px}.settings-action .btn{min-height:36px;padding:8px 11px;font-size:10px}.settings-panels .field input,.settings-panels .field select{font-size:16px}.toggle-row strong{font-size:12px}.toggle-row p{font-size:11px}.toggle-row{gap:20px}.theme-grid{gap:9px}.theme-choice{padding:7px}.theme-preview{gap:4px;height:70px;padding:6px}.theme-preview>div{gap:3px}.theme-choice>span{gap:4px;padding-top:10px;font-size:8px}.theme-choice>span svg{width:13px;height:13px}.theme-choice>span svg:last-child{width:11px}.install-card{align-items:flex-start;gap:18px}.install-icon{border-radius:12px;width:55px;height:75px}.install-icon>svg{width:30px}.install-card h3{font-size:21px}.service-row{gap:12px}.service-row>div>span{font-size:9px}.service-row>.badge{padding:4px 5px;font-size:6px}.service-row strong{font-size:11px}.service-row>svg{width:18px}.save-bar{flex-wrap:wrap;gap:8px;padding:13px;bottom:87px}.save-bar>span{flex-basis:100%;font-size:10px}.save-bar>.btn:last-child{margin-left:auto}.save-bar .btn{font-size:11px}.modal{max-height:85dvh;padding:23px 20px}.modal-head h2{font-size:22px}.modal .field input,.modal .field textarea{font-size:16px}.legal-page{padding:30px 23px}.legal-page>.brand{margin-bottom:40px}.privacy-document h1{font-size:33px}.privacy-document h2{font-size:22px}.privacy-document p{font-size:13px}.plan-status{gap:13px;padding:22px}.plan-status>.spark-circle{width:31px;height:31px}.plan-status h2{font-size:21px}.plan-status .badge{font-size:7px}.plan-status .button-row{gap:12px}.plan-status .btn,.plan-status .text-link{font-size:10px}}@media (max-width:380px){.main-content{padding:23px 16px}.topbar{padding:0 16px}.page-title h1,.home-title h1{font-size:25px}.hero-copy h2{font-size:35px}.hero-copy{padding:27px 23px}.stats-grid{gap:10px}.stat-card{padding:15px}.stat-top{font-size:9px}.stat-value{font-size:29px}.stat-card p{font-size:8px}.weekly-card{padding:20px}.week-selector{gap:5px}.week-selector button>strong{width:29px;height:29px}.card-head h2{font-size:16px}.workout-meta{gap:10px;font-size:9px}.workout-meta .badge{font-size:6px}.preview-exercise strong{font-size:12px}.preview-exercise p{font-size:10px}.exercise-thumb{width:60px}.library-grid{gap:10px}.library-photo{height:130px}.library-card-copy{padding:12px 10px}.library-card-copy h3{font-size:11px}.onboarding-card{padding:21px 18px}.onboarding-card>h2{font-size:23px}.choice{padding:14px 11px}.choice strong{font-size:11px}.choice span{font-size:9px}.form-grid{gap:0 10px}.profile-card-top .btn{margin-left:0}.level-hero{gap:15px;padding:22px 18px}.level-emblem{width:60px;height:60px}.level-emblem>svg{width:28px}.level-hero .progress-track{min-width:150px}.achievement-card{padding:17px 13px}.achievement-card h3{font-size:14px}.tabs{gap:14px}.tabs button{font-size:10px}.section-toolbar>select{max-width:105px;font-size:8px}.history-list .badge{font-size:5px}.session-header .badge{display:none}.current-exercise{padding:18px}.sets-head,.set-row{grid-template-columns:55px 1fr 1fr 34px;gap:8px}.session-exercises,.chat-card{margin-left:-16px;margin-right:-16px}.workout-tabs,.settings-nav{margin-left:-16px;margin-right:-16px;padding-left:16px;padding-right:16px}.education-card h3{font-size:20px}.theme-choice>span{font-size:7px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}:root[data-motion=reduced] *,:root[data-motion=reduced] :before,:root[data-motion=reduced] :after{scroll-behavior:auto!important;transition:none!important;animation:none!important}
@media (max-width:760px){.sidebar{visibility:hidden}.sidebar.open{visibility:visible}.bottom-nav>a{font-size:9px}.bottom-nav a.active:after{bottom:5px}}
